Honey Badger Gym – CrossFit
Warm-up (No Measure)
9 min SLAMRAP:
18 Cal on bike/row
15 Push Ups
12 RDLs 115/75lbs(light)
immediately followed by a
5 minute alternating Tabata of:
hollow rocks/holds
arch rocks(superman) or holds
Deadlift (4-4-4-4 E2MOM @ 65% 70% 75% 82.5%)
Metcon (AMRAP – Reps)
Every 3 Minutes for 15 Minutes:
Run Food4Less lap
Max Rep Strict HSPU in remaining time
RX+ (strict)
RX (kipping)
scaled (strict press)