Honey Badger Gym – CrossFit

namaste badger (No Measure)

3-5min bike row or run(try to start sweating..)

10 big arm circles forward/reverse

knee tucks down/quad pulls back

10 light 1 arm russian swings each arm

10 cuban presses

alt. groin stretch down/high knees back

10 light 1 arm russian swings each arm

10 cuban presses

5 yoga push-ups

runners/hip flexor stretch down/butt kicks back

10 light 1 arm russian swings each arm

10 cuban presses

5 yoga push-ups

Shoulder Press (4 reps E2MOM for 8 min @85%)

Metcon (AMRAP – Rounds and Reps)

RX+ 15 min AMRAP:

15 Box Jump Overs 24/20″

12 Ring Dips

9 Power Cleans 155/103

RX 15 min AMRAP:

15 Box Jump Overs 24/20″

12 Hand Release Push-ups

9 Power Cleans 125/80