Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Metcon (Time)

RX+ For time:

21 – 15 – 9

Bike for Calories

Kettlebell Swings 70/53

18 – 12 – 6

Row for Calories

Burpees Over Rower

12 – 9 – 6

Squat Cleans 155/103

Dumpster Run

RX For Time:

21 – 15 – 9

Mountain Climbers(2for1)

Kettlebell Swings 53/35

21 – 15 – 9

Row for Calories

Burpees

21 – 15 – 9

Medball Squat Cleans (20/14)

Dumpster Run