Honey Badger Gym – CrossFit

badger built warm-up (No Measure)

3-5 min bike or row

25 jumping jacks

25 swinging jacks

10×3 count squat/hammy strectch

bear crawl down/back

15 jumping jacks

15 swinging jacks

bear crawl down/back

alternating groin stretch down

runners stretch back

inch worm with push up down

shoulder stretch 30 sec each side

Metcon (Time)

RX+ For Time

50 Cal Row

50 Box Jump Overs 24/20″

50 Deadlifts 185/125

50 Wallballs 20/14

50 Ring Dips

50 Wallballs 20/14

50 Deadlifts 185/125

50 Box Jump Overs 24/20″

50 Cal Row

RX in teams of 2, for time:

100 Calorie Row

100 Box Jump Overs 24/20″

100 Deadlifts 185/125

100 Wallballs 20/14

100 Burpees

100 Wallballs 20/14

100 Deadlifts 185/12

100 Box Jump Overs 24/20″

100 Calorie Row