Honey Badger Gym – CrossFit

badgers need barbells (No Measure)

3 min bike or row just above convo pace….

10 shoulder circles small>med>big

10 sh. circles in rev. sml>med>big

knee hugs down, quad pulls back

alt. groin stretch down

lunge steps w/ reach to the sky down

knee hugs down, quad pulls back

lunges w/ twist into the knee down

inch worms down

alt. leg swings down

high knees down/back in reverse

lateral high knees down/back

butt kicks down/back in reverse

smooth broad jumps down

Front Squat (6x3FS/6BS @90%)

DROP WEIGHT IF NEED BE. If you’ve been struggling and working off of your true 1rm it may be wise to drop your percentages slightly. Made reps are more important than failed ones, enjoy!

Metcon (Time)

21 Thrusters 75/55

21 Kettlebell Swings 53/35

Food4Less lap

15 Thrusters

15 Kettlebell Swings

Food4Less lap

9 Thrusters

9 Kettlebell Swings

Food4Less lap

*keep the weights light, go for unbroken and fast!