Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Push Jerk (E90s 2-2-2-2-2-2)

start at 60-70% and build

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

30 box step ups 20″ (Alt leg each leg counts as 1 rep)

21 KB swings 70/53