Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side
add 10 ring rows or 5 chinups between each movement today.

Back Squat (E2:30s 5-5-5 pick a weight ~@75-85%)

no belts, sleeves, or shoes. Quality reps over heavy struggle reps.

Metcon (Time)

30-20-10

Toes to Bar

Alternating DB snatch 70/50
straight leg ab mat situps will be the scale for ttb today.