Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side

Metcon (Time)

Teams of 3*:

3 Rounds:

100 DB power cleans 50/35

HB”400″ Med-Ball Run 30/20

*1 athlete works at a time, except on the run which all three athletes complete together, carrying the med-ball anyhow.