05/16/2016

By

Honey Badger Gym – CrossFit

Warm-up (No Measure)

2:00 of alt. cross kicks 1/2way, lunge steps 1/2way, parallel shuffles 1/2way each side.

then

30 OHS(pvc or bar)

then

30 Good Mornings (barbell)

Run 400m

Deadlift (4 reps E2MOM @ 60% 70% 75% 85% )

touch&go with a controlled descent, no slamming/bouncing

Metcon (AMRAP – Reps)

For Total Reps:

1 minute Row for Calories

1 minute of power cleans 95/65lbs

1 minute Row for Cals

1 minute of OHS 95/65lbs

1 minute Row for Cals

1 minute of Push Jerks 95/65lbs

1 minute Row for Cals

Metcon