Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Metcon (AMRAP – Rounds and Reps)

RX+ 13 min AMRAP:

55 Calorie Row

55 Thrusters 95/63

55 Pull-ups

55 HSPU

RX 13 min AMRAP:

55/40 Calorie Row

55 Thrusters 95/63

55 Pull-ups

55 DB Push Press 35/25s

Fitness 13 min AMRAP:

55/40 Calorie Row

55 Thrusters

55 Jumping Pull-ups

55 DB Push Press