Honey Badger Gym – CrossFit

Warm-up (No Measure)

Move deliberately through:

15 Strict Pull Ups or ring rows or both

30 Empty Bar Thrusters

30 Ab Mat Sit Ups

30 supermans

15 Strict Pull Ups or ring rows or both

Back Squat (E2:30s 3×5 @ 75-85%)

no oly shoes, belts or sleeves. use the same weight for all sets. focus on clean, solid reps.

Metcon (Time)

3 Rounds For Time:

15 Power Snatch 115/75lbs

15 Burpee Box Over 24/20″