Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side

Deadlift (5×3 @ 65% 70% 75% 80% 87.5%)

Metcon (Time)

For Time:

15-12-9

Front Squat 135/93

Hang Power Clean 135/93

C2B pull-up