Honey Badger Gym – CrossFit

shoulder prep circuit (warm-up) (No Measure)

15 band pull aparts or bent over flyes

10 reverse hspu shrugs or plate shrugs

10 shoulder rotates each arm (light)

10 snow angels w/ a Y shrug (light)

30 foot hs walk or 20 count hold or 30 count overhead weight active hold
then bike or row 3 minutes

Push Jerk (3 reps E2MOM for 10 min)

start ~60%

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups