Honey Badger Gym – CrossFit

Warm-up (No Measure)

6 min SLAMRAP:

15 heavy russian swings

alternating groin stretch down

bear crawl back

then snatch warm-up

Snatch (3 reps E2MOM for 10 minutes)

start ~60%

Metcon (Time)

(RX+) 5 Rounds For Time:

10 Back Squats 155/103lbs

10 Behind Neck Reverse Lunge Steps

60ft Handstand Walk (30 out and back)

(RX) 135/93

6 nose and toes wall walks, starts chest to deck and walk out chest to deck. NO WALK UP AND FALLS.