Honey Badger Gym – CrossFit
Warm-up (No Measure)
4 slow rounds:
4 strict/kippingHSPUs (8 pushups)
16 Russian KB Swings
Then Row or Bike 500m for 90 sec
Back Squat (4×4 @ 75-85% )
pick a weight and focus on perfect controlled reps for all 4 sets. no sleeves, belts, or lifting shoes.
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#