Honey Badger Gym – CrossFit
Warm-up (No Measure)
3-5 min bike row or jog
then 3 SLOW rounds:
20 bent over reverse flyes
20 OHS w/pvc or barbell(work narrow grip if easy)
15 abmat situps
Push Press (15 mins to establish 3RM)
2016 cycle 1 test 2 (AMRAP – Reps)
7 min AMRAP: (RX+)
1 thruster 135/93
1 muscle up
2 thrusters
2 muscle ups
3 thrusters
3 muscle ups
and so on…
(RX)
125/83
bar muscle up