Honey Badger Gym – CrossFit

Ready to Move (No Measure)

Parking Lot Lap

Quad Pulls down and back

Knee Tucks down and back

Alt. Crosskicks down and back

10 Knuckle Drags

Alt. Groin Stretch down

Cradle Stretch down and back

Samson Stretch down and back

Spiderman Crawl down and back

Inch Worms down(no push-up)

Toe Walk down and back

Heel Walk down and back

Lateral Slides down and back

High Knees down and back

Butt Kicks down and back
With an empty barbell:

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 RDLs

5 Front Squats

Metcon (Weight)

E2MOM for 14 minutes(7 rounds):

36 Double Unders

9 Toes to Bar

3 Power Cleans*

*score for today is the heaviest triple completed on power cleans. Must be 3 consecutive lifts in a row, no misses in between. All reps must be completed inside the 2 minute window.

Less reps, 30 seconds of double under practice, or 72 singles will be the scale for today on jump rope

Hanging knee raises or leg raises will be the sub for ttb, controlled kipping positions is the goal.