06/02/2018

By

Honey Badger Gym – CrossFit

Metcon (Time)

RX+ with a partner:

80/60 cal row*

40 synchro jump lunges

80 Shoulder to OH (125/83)

40 synchro jump lunges

80/60 cal row

*men switch every 20 cals, women switch every 15

RX weight (95/63)

RX can do synchro stepping lunges