Honey Badger Gym – CrossFit

Warm-up (No Measure)

30 Seconds Each:

Active Spidermans

Push-up to Down Dog

Front Plank

Active Spidermans

Push-up to Down Dog

Right Side Plank

Active Spidermans

Push-up to Down Dog

Left Side Plank

Barbell Warmup:

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Power Clean (E90S for 12 min(8sets) 1 hang + 1 power clean)

Metcon (Time)

For Time:

15 Power Cleans 155/103

600 Meter Run

10 Power Cleans

400 Meter Run

5 Power Cleans

200 Meter Run