Honey Badger Gym – CrossFit

Ready to Move (No Measure)

Parking Lot Lap

Quad Pulls down and back

Knee Tucks down and back

Alt. Crosskicks down and back

10 Knuckle Drags

Alt. Groin Stretch down

Cradle Stretch down and back

Samson Stretch down and back

Spiderman Crawl down and back

Inch Worms down(no push-up)

Toe Walk down and back

Heel Walk down and back

Lateral Slides down and back

High Knees down and back

Butt Kicks down and back

Metcon (AMRAP – Rounds and Reps)

RX+ 18 min AMRAP:

Parking Lot Lap

16/12 Calorie Row

12 Chest to Bar Pull-Ups

8 Alt. DB Snatches 70/50

RX:

You still have to run

can bike 14/10(coaches choice)

12 pull-ups(or mix with C2B)

DB snatch 60/40