Honey Badger Gym – CrossFit

Warm-up (No Measure)

:30 Seconds each movement x2

Easy Bike or Row

Active Samson

Medium Bike or Row

Active Spidermans

Faster Bike or Row

Push-up to Down Dog

Then

With an empty barbell:

5 GM

5 BS

5 Elbow Rotates

5 SP

5 RDL

5 FS

Then

Couch stretch 1 min each side

Sumo Deadlift (10ish min to build to a moderate triple,)

Reset every rep, no touch and go

Metcon (Time)

Every 4 min for 16 min(4 Rounds):

100′ Walking Lunge

15 Deadlifts 185/135

15/10 Calorie Bike
Score is slowest round.

Deadlifts should be something 25+ reps unbroken could be done with.