Honey Badger Gym – Fitness

Deadlift (10-12 min to find a heavy single w/no equipment(bonus option w/no shoes))

we’ll warm up our movements for a max set of presses or handstand push-ups in between sets

Strict Handstand Push-ups (Scaling Options

Strict Handstand Push-ups (+Abmats)
Kipping Handstand Push-ups (+Abmats)
Handstand Push-ups (box)
Pike Push-ups
Dumbbell Shoulder Press)

No kipping, use them muscles
find one max unbroken set

Metcon (Time)

12 Min Cap

RX+ Spicy

3 Rounds

24 Single DB Step Up (50/35)(20)

12 Burpees

6 Wall Walks

RX Mild

3 Rounds

24 Single DB Step Up (35/25)(20)

12 Burpees

4 Wall Walks

Pico

3 Rounds

24 Step Ups (20)

12 Up Downs

6 Arm Only Inchworms(or partial wall walks)