Honey Badger Gym – Fitness

POOL SEASON MAINTENACE (Time)

4 rounds:

10 Deficit Pushups

10 Ring Row

10 Standing Tricep Extension w/ band

10 Incline Dumbbell Hammer Curls

15 Stick Situps or GHDs

:45 Second Plank

15 Oblique twists w/medball (each side)

:45 second Chinese Plank

100ft Single DB Overhead Carry (Left– as heavy as possible)

100ft Single DB Overhead Carry (Right – as heavy as possible)