Honey Badger Gym – CrossFit

badgers need barbells (No Measure)

3 min bike or row just above convo pace….

10 shoulder circles small>med>big

10 sh. circles in rev. sml>med>big

knee hugs down, quad pulls back

alt. groin stretch down

lunge steps w/ reach to the sky down

knee hugs down, quad pulls back

lunges w/ twist into the knee down

inch worms down

alt. leg swings down

high knees down/back in reverse

lateral high knees down/back

butt kicks down/back in reverse

smooth broad jumps down

Front Squat (12ish min to find a heavy 3)

No misses allowed today

Metcon (2 Rounds for reps)

5 min AMRAP:

15-12-9

Kettlebell Swing 70/53

Front Squat 135/93

Calorie Row

Rest 5 Minutes

5 min AMRAP:

15-12-9

Kettlebell Swing 70/53

Front Squat 115/78

Calorie Row