Honey Badger Gym – CrossFit

Warm-up (No Measure)

1 Round

30 Seconds Each:

Jumping Jacks

Active Samson

Push-up to Down Dog

Arms Overhead Air Squats

2 Rounds:

30 Seconds Each

PVC Pass Throughs

PVC Overhead Squats

PVC V-Ups

Barbell Warmup:

5 Elbow Rotations

5 Snatch Grip Push Press

5 Pausing Overhead Squats

5 Power Snatches

Metcon (Time)

Teams of 3

For Time (25 Minute Cap):

200/140 Calorie Assault Bike*

Directly Into…

50 Toes to Bar

50 Box Jump Overs (24″/20″)

50 Power Snatches 95/63

50 Toes to Bar

50 Box Jump Overs (24″/20″)

50 Power Snatches 115/83

50 Toes to Bar

50 Box Jump Overs (24″/20″)

50 Power Snatches 135/93

*Mixed Team Calories:

2 Guys, 1 Girl: 180 cals

2 Girls, 1 Guy: 160 cals