Honey Badger Gym – Fitness

Metcon (Time)

4 Min cap each set aka 40 min total workout cap

RX+ SPICY

Teams of 2

5 sets: (each/1:1)

15/12 Calorie Row

4 Sandbag Cleans (150/100) (Or 185/125 Power Clean)

12/10 Calorie Row

3 Sandbag Cleans (150/100) (Or 185/125 Power Clean)

9/8 Calorie Row

2 Sandbag Cleans (150/100) (Or 185/125 Power Clean)

RX MILD

Teams of 2

3 rounds: (each/1:1)

15/12 Calorie Row

4 Sandbag Cleans (100/70) (Or 155/105 Power Clean)

12/10 Calorie Row

3 Sandbag Cleans (100/70) (Or 155/105 Power Clean)

9/8 Calorie Row

2 Sandbag Cleans (100/70) (Or 155/105 Power Clean)

PICO

Teams of 2

3 rounds: (each/1:1)

175/150m Row

10 Medball Ground to OH

150/125m Row

8 Medball Ground to OH

125/100m Row

6 Medball Ground to OH