Honey Badger Gym – CrossFit

Warm-up (No Measure)

30 Seconds

Easy Single Unders

PVC Pass Throughs

Quick Single Unders

PVC Overhead Squats

High Single Unders

PVC Power Snatch + Overhead Squats

Empty Barbell Warmup:

Coaches choice

Hang Snatch (E90S for 12 min(8 sets) build to heavy single)

Our focus will be hang snatch with a squat today. We’ll build through the 8 sets as you see fit with the priority being on solid positions. If hindered by mobility/stability issues, hang power Snatch is fine.

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP:

10 Hang Squat Snatches 75/53

30 Double Unders