06/12/2019

By

Honey Badger Gym – CrossFit

Warm-up (No Measure)

45 Seconds Each:

Easy Shuttle Runs

Slow Air Squats

Moderate Shuttle Runs

Push-up to Down Dog

Faster Shuttle Runs

1 Inchworm to Push-up + 3 Jumping Air Squats

Thruster (build to a heavy 3 reps E2MOM for 12 min)

Metcon (Time)

RX+ For Time:

25 Thrusters 95/63

400 Meter Run

25 Chest to Bar Pull-ups

400 Meter Run

25 Thrusters 95/63

RX: 75/53, pull-ups