Honey Badger Gym – CrossFit

Power Snatch (10ish min to find a heavy 3 position complex)

Position 1: hip

Position 2: above knee

Position 3: floor

Touch and go, no dropping in between.

Metcon (Time)

3 Rounds:

75 Double Unders

50 Air Squats(no hands)

15 Power Snatches 115/78