Honey Badger Gym – Fitness

Deadlift (3 Dead Stop Deadlifts x 5 sets @65% of 1RM )

Between Sets of Deadlifts

Handstand Push-ups (Strict):

5 Sets:

50-60% reps of max reps unbroken

Strict Handstand Push-ups (Handstand Push-ups (Strict):
5 Sets:
50-60% reps of max reps unbroken
)

No kipping, use them muscles

Metcon (AMRAP – Reps)

RX+ SPICY

12:00 Amrap

50 Double Unders

5-10-15-20-25. . .

Toes to Bar

RX MILD

12:00 Amrap

35 Double Unders

5-10-15-20-25. . .

Knees to Elbows(toes to rings)

PICO

12:00 Amrap

50 SingleUnders

5-10-15-20-25. . .

Sit-ups or Hanging Knee Raises