Honey Badger Gym – CrossFit

Metcon (Time)

In teams of 3(25min cap):

300 Double Under Buy-in

All 3: 80 Wall Balls 30/20

Partner 1: 20/14 Calorie Bike

All 3: 60 Toes To Bar

Partner 2: 20/14 Calorie Bike

All 3: 40 DB Box Step overs 50/35

Partner 3: 20/14 Calorie Bike

All 3: 20 Axle Bar Squat Cleans 165/115

100 Burpee Over Bar Buy-out