Honey Badger Gym – Fitness

Metcon (Time)

30 MIN CAP

RX+ SPICY

Teams of 2

120/90 Calorie Row

30 Power Snatch (135/93)

100/80 Calorie Row

45 Shoulder to Overhead (135/93)

80/65 Calorie Row

60 Bar Facing Burpees

RX MILD

Teams of 2

100/75 Calorie Row

30 Power Snatch (115/78)

80/65 Calorie Row

45 Shoulder to Overhead (115/78)

60/48 Calorie Row

60 Bar Facing Burpees

PICO

Teams of 2

80/65 Calorie Row

30 Dumbbell Snatch

60/48 Calorie Row

45 Dumbbell Push Press

40/32 Calorie Row

60 Up Downs