Honey Badger Gym – Fitness

Deadlift (5 sets of 2 Deficit Deadlifts @70% of 1RM )

superset w/ 5 Sets x 2 Deficit SHSPU

30-40% reps of Max Unbroken Reps (SHSPU)

Strict Handstand Push-ups (5 Sets:
30-40% reps of Max Unbroken Reps (SHSPU)
)

No kipping, use them muscles

Metcon (AMRAP – Rounds and Reps)

RX+ SPICY

20:00 Amrap

Teams of 2

150/120 Calorie Row

120 DB Deadlifts (50s/35s)

90 DB Hang Power Cleans (50s/35s)

60 DB Shoulder to Overhead (50s/35s)

RX MILD

20:00 Amrap

Teams of 2

120/90 Calorie Row

120 DB Deadlifts (35s/25s)

90 DB Hang Power Cleans (35s/25s)

60 DB Shoulder to Overhead (35s/25s)

PICO

20:00 Amrap

Teams of 2

100/75 Calorie Row

120 DB Deadlifts

90 DB Hang Power Cleans

60 DB Shoulder to Overhead