Honey Badger Gym – Fitness

Metcon (Calories)

RX+ SPICY

5 Sets

2:00 Amrap

30 Air Squats

Max Calorie Assault Bike/Echo bike

-Rest 2:00 between sets –

* This is a repeat workout from 7/26/2021

RX MILD

5 Sets

2:00 Amrap

25 Air Squats

Max Calorie Assault Bike/Echo bike

-Rest 2:00 between sets –

PICO

5 Sets

2:00 Amrap

20 Air Squats to a Med Ball

Max Calorie Assault Bike/Echo bike

-Rest 2:00 between sets –

OPTIONAL POOL SEASON PUMP SESH (No Measure)

You will not have time to get this and the metcon done in an hour. If you prefer this workout today, forgo the other and enjoy the pump!

4 rounds:

10 Diamond Pushups

10 Body Row on Racked Barbell

10 Single Arm Standing Tricep DB French Press (each side)

10 Barbell Drag Curls

15 Weighted Abmat Situps

10 Strict Hanging Leg Raise

:45 sec Face up Chinese Plank

100′ Single DB Overhead Carry (Left– as heavy as possible)

100′ Single DB Overhead Carry (Right – as heavy as possible)