Honey Badger Gym – CrossFit

Warm-up (No Measure)

30 Seconds Each:

Plate Hops

Active Samson

Glute Bridges

Plate Ground to Overhead

Active Spidermans

Right Leg Glute Bride

Plate Counterbalance Squats

Push-up to Down Dog

Left Left Glute Bridge

Front Squat (1 paused rep + 1 rep E2MOM for 12)

2 count pause

Metcon (Time)

1000m Run

50 Thrusters 45/33

30 Pull-ups

RX+ 65/43, chest to bar pull-ups