Honey Badger Gym – Fitness

Metcon (Time)

25 MIN CAP

RX+ SPICY

Teams of 2

300 Double Unders

60 Handstand Push Ups

30 Sandbag Cleans (150/100) or 30 Power Cleans (185/125)

60 Handstand Push Ups

300 Double Unders

RX MILD

Teams of 2

250 Double Unders

50 Handstand Push Ups (1 abmat)

30 Sandbag Cleans (100/75) or 30 Power Cleans (155/105)

50 Handstand Push Ups (1 abmat)

250 Double Unders

PICO

Teams of 2

300 Single Unders

60 Pike Push Ups

30 Power Cleans (light)

60 Pike Push Ups

300 Single Unders