Honey Badger Gym – Fitness

Bench Press (Build to a single rep at 85% across 5 sets of decreasing reps/increasing weight
Set 1: 10 reps
Set 2: 8 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 1 rep @ 85%
)

Metcon (Time)

16 MIN CAP

RX+ SPICY

10-8-6-4-2

Deadlifts (225/155)

Dumbbell bench presses (50s/35s)

Squat cleans (135/95)

RX MILD

10-8-6-4-2

Deadlifts (185/125)

Dumbbell bench presses (35s/25s)

Squat cleans (115/80)

PICO

10-8-6-4-2

Dumbbell Deadlifts

Dumbbell bench presses

Dumbbell Hang Power Cleans