Honey Badger Gym – CrossFit

Bus: Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side

Spencer Arnold snatch (warm-up) (No Measure)

w/ pvc or barbell

5 jump shrugs

5 high and outsides

5 muscle snatches

5 balance to power(position)

5 ohs

5 sotts presses

5 duck walks forward/reverse

Snatch (10 min to find a heavy single)

Power snatch is acceptable. Only one miss will be allowed. If you have competitive goals, your focus should be a full squat in the lift today.

Metcon (Time)

RX+ For Time:

20 Power Snatches 95/63

20 Lateral Barbell Burpees

20 Overhead Squats 95/63

20 Lateral Barbell Burpees

20 Squat Snatches 95/63

RX For Time:

20 Power Snatches 75/55

20 Lateral Barbell Burpees

20 Overhead Squats 75/55

20 Lateral Barbell Burpees

20 Power Snatches