Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side
then snatch warm-up

Snatch (15 min to establish 1RM)

2016 cycle 1 test 3 (AMRAP – Rounds and Reps)

20 min AMRAP:

30 wall balls 20/14

20 box jump overs 24″/20″

10 power snatches 135/93