Honey Badger Gym – Rowing

Warm-up (No Measure)

5:00 Dry-Land Warmup

3:00 Pause Drill – Arms Away

3:00 Pause Drill – Arms and Body Away

10:00 10 minute Build

Metcon (No Measure)

10 Sets of: Row x 1:30

Drag Factor/Damper: Open

Stroke Rate: Open

Split: 2k-4

Rest: 4:00/piece