Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side

Metcon (Time)

3 Rounds in teams of 2:

(Rest while your partner runs)

Dumpster Run

Food4Less Lap

Honey Badger “400”

Then,

150 DB step ups to finish, split up any way..

RX+ 45/30

RX 35/20