Honey Badger Gym – CrossFit

Warm-up (No Measure)

Warm-up

5 Slow Rounds:

15 Band Pull Aparts

Row 200m

then movement prep

Clean and Jerk (1RM)

2016 cycle 2 test 1 (Time)

“Grace”

30 Clean and Jerks 135/95

Rest 60 seconds

“Isabel”

30 Snatches 135/95

there will be an 11 min cap, each rep not completed will be added in as an extra second.