Honey Badger Gym – CrossFit

the basic badger warm-up (No Measure)

lunge steps down/back in reverse

10 air squats

10 situps

runners stretch down

alt. cross kicks back

10 air squats

10 situps

alt. groin stretch down

inch worm back

10 air squats

10 situps

10 push-ups

shoulder stretch 20 sec each side x2

Front Squat (12minE2MOM 2×70,75,80,85%, 2×1@90%)

Metcon (AMRAP – Rounds and Reps)

18min AMRAP w/a partner:

30 KB Swings 70/53

20 Box Jump Overs 20″

15 Toes to Bar

10 Goblet Squats 70/53

RX+ 18min AMRAP:

18/12 Calorie Row

15 Box Jump Overs 24/20″

12 TTB

9 DB Front Squats 50s/35s