Honey Badger Gym – CrossFit

badgers need barbells (No Measure)

3 min bike or row just above convo pace….

10 shoulder circles small>med>big

10 sh. circles in rev. sml>med>big

knee hugs down, quad pulls back

alt. groin stretch down

lunge steps w/ reach to the sky down

knee hugs down, quad pulls back

lunges w/ twist into the knee down

inch worms down

alt. leg swings down

high knees down/back in reverse

lateral high knees down/back

butt kicks down/back in reverse

smooth broad jumps down

Metcon (3 Rounds for reps)

4 min AMRAP:

27 Hang Power Cleans 115/73

27 Wallballs 20/14

27 Calorie Bike

Rest 4:00

4 min AMRAP:

21 Hang Power Cleans 115/73

21 Wallballs 20/14

21 Calorie Bike

Rest 4:00

4 min AMRAP:

15 Hang Power Cleans 115/73

15 Wallballs 20/14

15 Calorie Bike

RX+ 135/93, WBs to 10ft