Honey Badger Gym – CrossFit

Warm-up (No Measure)

3 Steady Rounds:

12 Pull Ups

15 KB Swings 53/35lbs

Run to the curb and back

Clean and Jerk (3 reps E2MOM for 12 minutes)

we will perform power clean and split jerks, build by feel.

Metcon (Time)

Regional Event 3:

104 wall-ball shots 20/14 to 10-ft target

52 pull-ups

Time cap: 6:00

reps not completed will be added as seconds to the time cap.