Honey Badger Gym – Rowing

Warm-up (No Measure)

Pick Drills:

1 minute Arms Only

1 minute Arms And Body

1 Minute Legs Only

1 minute Legs And Body

Cut Te Cake Drill:

2 minutes Arms Only

Metcon (No Measure)

Row x 5000m

Stick to the pace and try to be exact. Even if you feel you can go faster, DO NOT go faster.

Drag Factor/Damper: Open

Stroke Rate: 18 S/M

Split: 2k+20