Honey Badger Gym – CrossFit
badger built warm-up (No Measure)
3-5 min bike or row
25 jumping jacks
25 swinging jacks
10×3 count squat/hammy strectch
bear crawl down/back
15 jumping jacks
15 swinging jacks
bear crawl down/back
alternating groin stretch down
runners stretch back
inch worm with push up down
shoulder stretch 30 sec each side
Clean Pull ((5sets)3reps E2MOM w/ a 2 count pause at the knee)
We will begin around 100% of your 1RM clean and build moderately. Focus on bar path and solid positioning throughout the lift. Start strengthening that hookgrip as well!
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups