Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Deadlift (5 T&G reps EMOM for 5 min @ 70%)

Metcon (Time)

21-15-9-15-21

Kettlebell Swings 53/35lbs

Toes to Bar

scaling options: hanging knee/leg raises or situps for scal

Metcon (Time)

EXTRA CREDIT

3 Rounds for time:

Row 500m

15 Bench Press 155/105lbs

2 Legless Rope Climbs