Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups
ring rows instead of pushups today

Clean and Jerk (6 sets x 3 reps E2:30s )

squat clean & split jerk. Build or stay moderate and focus on mechanics.

Metcon (Time)

3 rounds:

7 snatches(any way) 135/93lbs

28 ab mat sit-ups

14 hspu*

*scales: hspu kickups, hrpu, etc.

(RX+) 5 Rounds:

7 Squat Snatch 155/103lbs

14 GHD Sit Ups

70ft Handstand Walk