Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side

Power Clean (Work to heavy triple for the day)

Touch and go, or quick reset

Metcon (3 Rounds for reps)

4 min AMRAP:

Fire Loop

15 Burpees Over Bar

Max Power Cleans 135/93

Rest 4:00

4 min AMRAP:

Fire Loop

10 Burpees Over Bar

Max Power Cleans 155/103

Rest 4:00

4 min AMRAP:

Fire Loop

5 Burpees Over Bar

Max Power Cleans 185/133

RX:

115/73

135/93

155/103